WOD

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Midline (No Measure) 8x Tabata Hollow Hold 8x Reverse Tabata L-sit Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean & Jerk (1×1) EMOTM 10 mins Building every other set to a heavy single. This is... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Front Foot Elevated split squat (3×10) 3 Sets: 10 per leg with DB’s in each hand Ghost... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (6×2) 80% Metcon (Time) Buy in with 400m run Then: 3 RDS 15 Dead lifts (185/135)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Assault Bike Team Challenge 2 Teams 2 Assault Bikes 2 Foam Rollers …and a... Read More

CrossFit 45 North – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) 50 reps, green band Snatch + 2 OHS (1×1) Snatch + 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 6 RFT 400m Run 20 T2B 25 KBS (55/35)