WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jennie’s annual Superbowl WOD! (AMRAP – Reps) Offense: Q1:Burpees Q2: KBS (1.5/1) Q3: Med Ball sit ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (2-2-2-2-2-2) 6×2 with 1 sec pause 70-75% Metcon Metcon (Time) 4 RFT: 20 Weighted... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 RFT 800m Run 2 Rope Climbs 20 OH lunges w/plate (45/35) 30 In... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Push Press + Push Jerk + Split Jerk (1-1-1-1-1-1) Build to a heavy complex. Metcon Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Hang Clean (10×2) EMOTM for 10 mins perform 2 Hang cleans starting at 65% of Clean... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard This is my bar. There are many like it, but this one is mine. (Time) 6RFT: 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for time) 4x400m Run Rest :60 between efforts Metcon (Time) For Time: 21-18-15-12-9-6-3 Bar... Read More