1
Feb
2/1/19
CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (2-2-2-2-2-2)
6×2 with 1 sec pause 70-75%
Metcon
Metcon (Time)
4 RFT:
20 Weighted Step ups (35/25)
20 Devil press (35/25)
**2 min rest between rounds**
Mobility
Metcon (No Measure)
10m Fix
2:00 KB Stretch over Medball
2:00 Dead Hang
4:00 Couch Stretch 2:00 Each side
2:00 Squat with Slamball or medball