CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon These are squat snatches and hang squat cleans Time Cap: 35 min Becky (Time) 800 m... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Complete as many rounds as possible in 10 minutes of: 5 power cleans... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Reverse tabata l sit holds x 8 Work: 14 Seconds Rest: 16 Seconds... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up You will do A1-A2-A3 four times through A1: Handstand Hold (No Measure) 30 second hold(this will... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following A1 : Bench Press (6-3-1-6-3-1) A2: Death March (3 sets... Read More
CrossFit 45 North – CrossFit View Public Whiteboard () Metcon (Time) 100 DB Burpee step ups EMOTM=4 DB deadlifts RX (50/35) 24/20″ box No time... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A1: Overhead Squat (8-6-4-8-6-4+) A2: Renegade Row (3 sets x 10 after first 3 sets) BWB... Read More
