WOD

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following work: 3 sets of A1/A2 then B For behind the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 3 reps at 65%) Focus on speed down and up Front Rack... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Tabata Banded Hollow Holds – 8 rounds Metcon There will be two segments:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Stephen B: Because no One Fights Alone (Time) With a Partner: 64 Dead Lifts (135/95) 64 HSPU... Read More

Announcements “Better Than I Deserve” this Saturday 8 am – come show your support for our Everyday Warrior, Stephen! This will replace the 7 am... Read More

Announcements “Better Than I Deserve” this Saturday 8 am – come show your support for our Everyday Warrior, Stephen! This will replace the 7 am... Read More

Announcements “Better Than I Deserve” this Saturday 8 am – come show your support for our Everyday Warrior, Stephen! This will replace the 7 am... Read More

Announcements “Better Than I Deserve” this Saturday 8 am – come show your support for our Everyday Warrior, Stephen! This will replace the 7 am... Read More

Announcements “Better Than I Deserve” this Saturday 8 am – come show your support for our Everyday Warrior, Stephen! This will replace the 7 am... Read More