CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A1: Overhead Squat (6-3-1-6-3-1+) A2: Renegade Row (3 sets x 10 after first 3 sets) BWB... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x5 @ 70%) focus on speed out of the bottom -quickness while maintaining... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following work: 3 sets of A1/A2 then B For behind the... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) Complete 5 total rounds AFAP Row 250 m Sled Pull (Light)... Read More
