WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 Isabel meets Annie 12 snatches 135/95 100 DU 100 Abmat Sit-ups 12... Read More

CrossFit 45 North – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Shoulder Press (4 sets x 6 reps @65% with 51X1 tempo) lower down 5 seconds Push... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Single Leg Landmine Deadlift (3 x 10 each leg) Back Extensions (3 x 10 ) Metcon/BWB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 15-12-9-6-3 Thrusters 95/65 Chest to Bar Time Cap 8 min Body Weight Burn Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard The Leprechaun (Time) 3 Rounds 17 – Front Squats 95/65 20 Bar Facing Burpees 18 – Backsquats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Back Squat ( 4 sets x 1 reps @ 92% of 2wks ago heavy single) Back... Read More