WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 3 Hang Clean + 2 Front Squat + 1 Jerk (6 sets building every 2 min)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT: 21/16 Cal Row 15 Medball Sit-ups 20/14 9 Ring Push-ups 200m Run w/... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Shoulder Press (4 sets x 6 reps at At tempo: 51X1 @65%) Push Jerk (5 x... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Skunk (AMRAP – Reps) 7 Min AMRAP 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) 9 Sunmo... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard