Category

WOD

3/22/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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3/21/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Shoulder Press (4 sets x 6 reps @65% with 51X1 tempo) lower down 5 seconds Push...
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3/20/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Single Leg Landmine Deadlift (3 x 10 each leg) Back Extensions (3 x 10 ) Metcon/BWB...
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3/19/18

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 15-12-9-6-3 Thrusters 95/65 Chest to Bar Time Cap 8 min Body Weight Burn Metcon...
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Lindsay

CrossFit 45 North – CrossFit View Public Whiteboard The Leprechaun (Time) 3 Rounds 17 – Front Squats 95/65 20 Bar Facing Burpees 18 – Backsquats...
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FNL 18.4

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155...
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3/15/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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