WOD

Announcements 5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am! We would love for you to join in on the friendly comp as... Read More

Announcements 5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am! We would love for you to join in on the friendly comp as... Read More

Announcements 5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am! We would love for you to join in on the friendly comp as... Read More

CrossFit 45 North – CrossFit Warm-up 3 x 30 second handstand holds Weightlifting Push Press (1-1-1-1-1 build to 1RM or heavy single for the day)... Read More

Announcements 5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am! We would love for you to join in on the friendly comp as... Read More

Announcements 5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am! We would love for you to join in on the friendly comp as... Read More

CrossFit 45 North – CrossFit Weightlifting 1 1/4 Front Squat (3 sets x 5 reps @ 75%) Front Squat (2 sets x 5 reps at... Read More

CrossFit 45 North – CrossFit 45 North Anniversary (Time) 45 front rack lunges (115/75) ~ Every drop= 10 push ups 20 hollow rocks(2:1) 45 Front... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Tempo Bench Press (4 sets x 6 reps at 65%) At tempo: 51X1 A2: Push-ups (max reps immediately... Read More

CrossFit 45 North – CrossFit Warm-up Metcon Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to... Read More