WOD

CrossFit 45 North – CrossFit Weightlifting Front Squat (4 sets x 5 reps at 70%) Front Rack Hold (2 sets x 1 rep at 110%... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Clean Pull (3 sets x 3 reps linked at 75% of clean) Clean (5 setsx 2 reps linked at... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Overhead Squat (2-2-2-2-2**-2-2) ** This is your heaviest load; last two sets back off to 90% of heaviest... Read More

CrossFit 45 North – CrossFit Metcon (Time) 3 Rounds For Time 400m Run 15 x Power Snatch 115/75 1 Lap Farmer Carry 55/35 20 x... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (4 sets x 5 reps @ 70%) Metcon Metcon (Time) 3 Rounds: Row 500 meters 15 Thrusters... Read More

CrossFit 45 North – CrossFit A1: Bench Press (4 sets x 5 reps @ 70% ) Weightlifting B and C are right after one another... Read More

CrossFit 45 North – CrossFit Weightlifting Clean and Jerk (Every 75 seconds:6 x 2 reps (not linked) at 80% x ) Metcon (Time) 21-15-9 reps... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) Complete as many rounds as possible in 45 minutes of: Run 800 meters 275/185. deadlifts,... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 45 seconds for max reps Rest 1:1 x 4 Tire flips Prowler push Sled pull Assault... Read More