WOD

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit tense few minutes (Time) 6 minute accumulation of front rack squat at 60-65% of 1 RM snatch (RX+ 8 minutes)... Read More

CrossFit 45 North – CrossFit Post Thanksgiving calorie Burn! (Time) 3 RFT 1 Mile Run 100 Air Squats 100 Mt. ClimbersWe did this last year... Read More

CrossFit 45 North – CrossFit Thanksgiving: Earn your CL’s🤗 (AMRAP – Rounds and Reps) AMRAP 36 minutes: 20 Power Cleans (155/105) 10 Ring Dips 20... Read More

Announcements 9a only Thanksgiving Day 11/23 and Black Friday 11/24 CrossFit 45 North – CrossFit Goat Day (Checkmark) Alternating between 2 Goat movements for 20... Read More

Announcements 9a only Thanksgiving Day 11/23 and Black Friday 11/24 CrossFit 45 North – CrossFit Week3: Squat Clean and Jerk (4×2) Increase from last week.... Read More

Announcements 9a only Thanksgiving Day 11/23 and Black Friday 11/24 CrossFit 45 North – CrossFit Week3: Shoulder Press (5×2) Increase from last week. Metcon (Time)... Read More

Announcements 9a only Thanksgiving Day 11/23 and Black Friday 11/24 CrossFit 45 North – CrossFit Metcon (Time) 3 RFT 50 Russian KBS (55/35) RX+(55/72) 400m... Read More

CrossFit 45 North – CrossFit Week2: Squat Clean and Jerk (3×3) Increase from last week. Metcon (Time) 5 RFT 10 Front Rack Lunges (135/95) RX+... Read More

CrossFit 45 North – 45 North Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More