CrossFit – Sat, Nov 18; Jennie

Announcements

9a only Thanksgiving Day 11/23 and Black Friday 11/24

CrossFit 45 North – CrossFit

Metcon (Time)

3 RFT

50 Russian KBS (55/35) RX+(55/72)

400m Run

50 Russian KBS (55/35) RX+(55/72)

400m Run

25 Burpees