WOD

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Tabata Planche Holds Metcon Metcon (Time) 12! Push Ups Pullups Toes to Bar At the top... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Box Jump (24/20) Air Squats DB Push Press Lunge with DB’s Cals on... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Tempo Bench Press (4 sets x 6 reps at 65%) At tempo: 51X1 A2: Push-ups (immediately after bench... Read More

CrossFit 45 North – CrossFit Weightlifting A: 1 1/4 Backsquat (3 sets x 5 reps @ 75%) 75% of backsquat Squat below parallel, stand back... Read More

CrossFit 45 North – CrossFit Warm-up Pinch Grip Hold 25lbs guys; 15 lbs ladies one in each hand accumulate 3 minutes Ben’s Bullet Proof Shoulders... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Tabata Ring Support Holds Metcon Metcon (Time) Run 1 Mile 15 Squat Clean 70% Run 800... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Paused Front Squat (3 sets x 5 reps at 65% – @33X3) A2: Bent Over Row (3 sets... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 40-30-20-10 KB Snatch 55/35 100-80-60-40 Double Unders 20 GHDS after each set of Double Unders Snatches can... Read More

CrossFit 45 North – CrossFit Weightlifting Push Press (3-3-3-3-3) Metcon Cinco De Mayo (AMRAP – Reps) Cinco De Mayo 5 Min AMRAP 5 Sumo Deadlifts... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More