5/15/17

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Tabata Planche Holds

Metcon

Metcon (Time)

12!

Push Ups

Pullups

Toes to Bar

At the top of every 3rd min – row 15 calories

Each Pullup and Toe to Bar set has to start with a 15 second straight arm hang

Each Pushup Set starts with a 15 second Plank

Time Cap 24 Minutes

Cashout: 100 band pullaparts

Post wod Mobility

doorway stretch

prayer stretch