WOD

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1x 8 @65%, 1×6 @ 70%, 2 x 13 @ 75%) Metcon Metcon (Weight) 3 Rounds Backsquat... Read More

CrossFit 45 North – CrossFit Warm-up Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with... Read More

CrossFit 45 North – CrossFit Weightlifting 10 total sets – every 90 seconds on the 90 build from the hang for 5 sets then floor... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) Mainsite 170407 20 min amrap Run 400 m 15 L pull ups 15 hip... Read More

CrossFit 45 North – CrossFit Weightlifting You will complete one set of shoulder press then one set of pullups A1: Shoulder Press (4 sets x... Read More

CrossFit 45 North – CrossFit Weightlifting Every 75 seconds Hang Clean (2-2-2 building and linked) Clean (1-1-1-1-1 building) Metcon Metcon (Time) 10 Rounds 5 Deadlifts... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 18 Minutes 5 HSPU (strict for RX+) 10 Pullups 15 Burpees Top of every... Read More

CrossFit 45 North – CrossFit Weightlifting Next 12 weeks for squatting will be focused on increasing ability to withstand time under tension A1: Pause Backsquat... Read More

CrossFit 45 North – CrossFit Warm-up (No Measure) Relay Race 2 Teams – Each Starting player stands with their legs wide apart. – 2nd person... Read More