5/3/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1x 8 @65%, 1×6 @ 70%, 2 x 13 @ 75%)

Metcon

Metcon (Weight)

3 Rounds

Backsquat drop set

15 HSPU

Score: Weight Moved

Backsquat Drop Set: complete max unbroken reps; once you stop, drop weight and continuing squatting and repeat until last weight

RX:

135/95

125/85

115/75

105/65

RX+

185/135

175/125

165/115

155/105

Post wod Mobility

pigeon

couch stretch