WOD

CrossFit 45 North – CrossFit Weightlifting Push Press (4 sets x 5 reps at 75%) Push Press (1 set x map reps at 75%) Metcon... Read More

CrossFit 45 North – CrossFit Warm-up 10 Cal Row Repeats (5 Rounds for time) Row 10 calories as fast as possible; rest 1 minute repeat... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Warm-up Warm UP Split reps equally 30 Arm Bars 20 Windmills 10 Turkish Get Ups Weightlifting 1 1/4 Front Squat... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1x 10 @65%; 1 x 8 @ 70%; 2 x 12 @75%) Metcon Metcon (AMRAP – Reps)... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) Just come. It’ll be fun.

CrossFit 45 North – CrossFit Weightlifting A1: Tempo Bench Press (4 sets x 6 reps at 65%) At tempo: 51X1 A2: Push-ups (immediately after bench... Read More

CrossFit 45 North – CrossFit Weightlifting A: 1 1/4 Backsquat (3 sets x 5 reps @ 70%) 70% of backsquat Squat below parallel, stand back... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Warm-up Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with... Read More