4/17/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1x 10 @65%; 1 x 8 @ 70%; 2 x 12 @75%)

Metcon

Metcon (AMRAP – Reps)

14 Min Time Cap

1 mile run then with remaining time AMRAP

5 Squat Snatches – 115/75

10 Lateral Burpee

RX+ 135/95

Post wod Mobility

doorway

psoas against the rig