WOD

CrossFit 45 North – CrossFit Metcon Row – 30 second repeats (cals) (5 Rounds for calories) Row 30 seconds, rest 1 minute; repeat x 5... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 1 rep at 95% ) Shoulder Press (1 set x max reps at 95%)... Read More

CrossFit 45 North – CrossFit Weightlifting Front Squat (5 sets x 2 reps at 90%) Metcon (Time) 3 Rounds For time Run 400 meters 25... Read More

CrossFit 45 North – CrossFit Post wod Mobility cobra calves against the wall pigeon Metcon (Time) For time: Row, 1000 m 20 Deadlifts, 225/155 40... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (4 sets x 1 rep at 95%) Overhead Squat (1 set x max reps at 95%) Metcon... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 45 min As Many Points as Possible Team member 1: will be completing an 800m run/row... Read More

CrossFit 45 North – CrossFit Metcon (Time) buy in: 1 mile run or 100 cal row then 4 rounds 10 sit ups with med ball... Read More

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit Weightlifting Pause Backsquat (2 sets x 2 reps 75% ) Back Squat (5 sets x 2 reps at 90%) Metcon... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More