12/1/16

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 1 rep at 95% )

Shoulder Press (1 set x max reps at 95%)

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 mins of:

7 Thrusters, 75/55 lbs

7 Pull-ups

7 Burpees

RX+

115/75

Post wod Mobility

cobra

doorway