WOD

CrossFit 45 North – CrossFit Weightlifting Push Press (4 sets x 3 reps at 80% ) Push Press (1 set x max reps at 80%)... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Rounds) 20 Min: 5 rounds, rotate to each movement EMOM Set 1: 10 Pullups Set 2:... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (4 sets x 2 reps at 90%) Overhead Squat (5th set x max reps at 90%) Metcon... Read More

CrossFit 45 North – CrossFit Weightlifting If 75 to 90% is too big of a jump, can add in single reps to continue to warm... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 2 reps at 90%) Shoulder Press (5th set x map reps at 90%) Metcon... Read More

CrossFit 45 North – CrossFit Metcon Everyday Warrior Battle Series WOD 4 “Brittany” (Time) WOD #1 – for time “Brittany” 9 Squat Clean 195/125 (Brittany... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) 4 rounds for max reps Pacesetter: 20 wallballs 20/14 Rope slams Assault bike calories KB swings... Read More

CrossFit 45 North – CrossFit Matt 16 (Time) Matt 16 For time: 16 deadlifts, 275 lb./185 16 hang power cleans, 185 lb./135lb 16 push presses,... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More