11/16/16

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 2 reps at 90%)

Shoulder Press (5th set x map reps at 90%)

Metcon

Metcon (Time)

Run 800 meters

50 HSPU

Run 800 meters

50 Chest to Bar

RX+

Run 800 meters

25 Strict HSPU

25 HSPU

Run 800 meters

25 Bar MU

25 Chest to Bar

Time Cap 22 minutes

Post wod Mobility

Banded shoulder stretch

Doorway

Hamstrings on box

Couch stretch