WOD

CrossFit 45 North – CrossFit Metcon Metcon (Time) 21-15-9 115/75 lbs hang squat snatch Chest-to-bar pull-ups RX+ 135/95lbs Time Cap: 20 Minutesscale with hang power... Read More

CrossFit 45 North, CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Tabata – 16 Rounds: Tight Arch alternating with Hollow Holds Metcon Metcon (Time)... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 20 Clean and Jerks – 60% rest 2 minutes 15 Clean and Jerks – 70% rest 2... Read More

CrossFit 45 North – CrossFit Metcon Stephen B: Because no One Fights Alone (Time) With a Partner: 64 Dead Lifts (135/95) 64 HSPU 64 Power... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 5 RFT: 500m Row 10 OHS (155/105) 20 GHD sit ups 3 Rope climbs RX+ 5 RFT:... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 21-15-9 Shoulder to OH 135/95 Toes to Bar Cash out included in time: 25 Front Squats RX+... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Weighted Chest to Bar (5 sets x 3 reps) Pick a challenging weight and stick with it the... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press ( 2 x 2 @ 85%; 3 x 2 @90%) A2: Bent Over Row (5 x... Read More

CrossFit 45 North – CrossFit Weightlifting EMOM for 18 Min Min 1: 2 Squat Cleans linked Min 2: 1 Hang Squat Clean Min 3: 1... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 30 Minute AMRAP (Partners Switch Every 25 Calories) 300/250 Calorie Row Then… 3 Rounds: 30... Read More