WOD

CrossFit 45 North – CrossFit 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry... Read More

CrossFit 45 North – CrossFit Metcon (6 Rounds for reps) 3 rounds 3 minutes Run one lap Max T2B rest 1 minute 3 minutes Run... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Weighted Chest to Bar (5 sets x 3 reps – 5% higher than last time) A2: Weighted Hip... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 3RFT: 25 Deadlifts (275/185) 25 GHDs Time Cap: 18 Minutes Mob: Scorpions Figure four on wall Post... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (5 sets x 2 at 90%) A2: Bent Over Row (5 sets x 8 reps per... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min 25 Feet oh walking lunge – 135/95 10 Power Clean... Read More

CrossFit 45 North – CrossFit Jennie’s Penance (Time) 21 Thrusters (95/65) 21 Pullups 800 m run 21 KBS (2/1.5) 21 Burpees 400 m run 21... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Calories) 2 Teams: 20 min AMRAP Person A: assault bike for cals. Others: Complete: 20 Box Jumps (24/20)... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Push Press (5-5-3-3-1-1) A2: Single Leg Deadlift (3 sets per leg x 10 reps) Use Kettlebell in opposite... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 10 Minutes 7 Front Squats 155/115 7 HSPU RX+ 25 lb plates use for... Read More