WOD

CrossFit 45 North – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

CrossFit 45 North – CrossFit Metcon (Time) 3 rounds With a partner Each partner completes 15 wallballs while the other rests 20/14 10 partner wallball... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) For time: 100 DU’s Bear complex (7x) 135/95 80 DU’s Bear complex (7x) 125/85 60 DU’s Bear... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 12 Min 10/6 Deficit Push ups 10 Hang Power Clean 135/95 cash out –... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 10 min AMRAP 12 x Pull Ups 12 x cal row 12 x Box Jumps... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Push Press (5 sets x 3 reps at 92% of 5RM) Metcon Metcon (AMRAP – Reps) 1 Round 15-12-9... Read More

CrossFit 45 North – CrossFit Metcon (Time) 500m Row 50 x Double Unders 40 x Ab Mat Sit Ups 30 x Med Ball Cleans 20/14... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (2-2-2-2-2) Snatch Balance (3 sets x 3 reps) Metcon Clock will continue to run right after metcon... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 10 min AMRAP 20 x Wall Ball (20/14) 15 x Power Clean (95/65) 10 x... Read More