WOD

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (5 x 3 @80% to 85%) A2: Bent Over Row (5 sets x 8 reps per... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) 3 sets A1. 30 second handstand hold A2. 30 second ring support hold Metcon Metcon (Weight)... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 10 Minutes 50 Double Unders Run 1 Lap 8 double hop over sandbag burpees... Read More

CrossFit 45 North – CrossFit () Metcon (Time) Teams of 3. Waterfall style: Row 30 Cals Run 400m 30 Push Press (95/65) 30 Box Jumps... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Pin Bench (5 sets x 5 reps ~75% the whole time) A2: Weighted Chest to Bar (5 sets... Read More

CrossFit 45 North – CrossFit Weightlifting A1: 1 1/4 Backsquat ( 5 sets x 3 reps at 70%) A2: Seated Altnerating Dumbbell Shoulder Press (5... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Weighted Push-up (5 sets x 5 reps) scale with incline pushup A2: Weighted Bulgarian Split Squat (5 sets... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 20-15-10 Thrusters 115/75 Box Jumps 24/20 30-20-10 Thrusters 95/65 Box Jumps 24/20 RX+: 135/95 then 115/75 30/24... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) For time 20 x KB Clean & Press 40 x KB swing 55/35 20 x KB Push... Read More