“The Bell From Hell”

2
Apr

“The Bell From Hell”

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

For time

20 x KB Clean & Press

40 x KB swing 55/35

20 x KB Push Up

40 x KB Single Arm Thruster

20 x KB Push Up

40 x KB snatch

20 x KB Clean & Press