WOD

CrossFit 45 North – CrossFit Weightlifting Push Press (3-2-1-1-2) Metcon Metcon (Time) 21-15-9-15-21 Shoulder to OH Toes to Bar Time cap 17 min Rx- 95/65... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) Mash Hamstrings on a barbell Lacrosse ball for lats Metcon (Time) This can be done alone or... Read More

CrossFit 45 North – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14#... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit Split Jerk (3-2-1-1-2) Midline (No Measure) 45 seconds of burpees over the barbell immediately into static hang with chin over... Read More

CrossFit 45 North – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Front Squat (3-2-1-1-2 ) back off by 5% for... Read More

CrossFit 45 North – CrossFit Midline (No Measure) Tabata Hollow and Tight Arch Holds 16 total rounds Metcon (Time) RX 10 MU (omit for scale)... Read More

CrossFit 45 North – CrossFit Metcon (Time) 100 DU’s 80 air squats 60 DU’s 40 Burpee to plate (35/25) 20 DU’s 10 Beach, ball ,... Read More

CrossFit 45 North – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.... Read More

CrossFit 45 North – CrossFit Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree Pull Aparts (elbows... Read More