14
Mar
3/14/16
CrossFit 45 North – CrossFit
Midline (No Measure)
Tabata Hollow and Tight Arch Holds 16 total rounds
Metcon (Time)
RX
10 MU (omit for scale)
20 OHS – 135/85
30 HSPU
40 Pistols
50 Deadlifts 135/85
75 Wall balls
Post wod Mobility
cobra
doorway stretch
prayer stretch
pigeon
