WOD

CrossFit 45 North – CrossFit Push Press (4 reps x 5 sets at 75%; last set max reps) in between each set do Max Strict... Read More

CrossFit 45 North – CrossFit Back Squat (5 reps x 5 sets – pause at the bottom rep 2 and 4)) increase by 10% from... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit Snatch Balance (3 reps x 3 sets ) Overhead Squat (3 reps x 5 sets @13X1 ) @13X1 increase by... Read More

CrossFit 45 North – CrossFit Band Pull Aparts (No Measure) 10 split squats on 1 leg after each movement – alternate legs Everyday Warrior Battle... Read More

CrossFit 45 North – CrossFit Metcon (Time) 5 RFT: 8 Figure 8’s (55/35) 20 KBS (55/35) 400m Run OR 500m Row

CrossFit 45 North – CrossFit Thruster (3-3-3-3-3-3-3) increase every set start at where you ended last time Metcon (AMRAP – Rounds) EMOM 4 Rounds: Min... Read More

CrossFit 45 North – CrossFit Snatch (Play with snatch for 10 to 15 minutes) This is time set aside for working on technique Metcon (Time)... Read More

CrossFit 45 North – CrossFit Deficit Deadlift (3 reps x 3 sets at 80%) 10 Bulgarian Split Squat between sets each leg McGhee (AMRAP –... Read More

CrossFit 45 North – CrossFit A: Bench Press (5 reps x 5 sets at 80%;) in between each set 15 bent over flyes B: Bench... Read More