CrossFit 45 North – CrossFit
Band Pull Aparts (No Measure)
10 split squats on 1 leg after each movement – alternate legs
Everyday Warrior Battle Series 2015 WOD 3 (Time)
9 Dead Lift (RX: 275/185)(Masters, Scaled: 185/115)(Teen: 135/95)
28 Box Jumps (RX: 30″/24″)(Masters, Scaled, Teen: 24″/20″)
14 Thrusters (RX: 135/95)(Masters, Scaled, Teen: 95/65)
30 Pull-Ups (RX: C2B)(Masters, Teen: Standard)(Scaled: Ring Rows)
This is a task completion workout. Please pay close attention to the movement/weight requirements for your division.
Score is total time to complete the workout.
Post wod Mobility
psoas against the rig