WOD

CrossFit 45 North – CrossFit Everyday Warrior Battle Series 2015 WOD 2 (AMRAP – Reps) Workout #2 20 Min. AMRAP Row for Calories (All Divisions:... Read More

CrossFit 45 North – CrossFit Metcon (Time) 5 Rounds For Time: 5 Med Ball Clean and Toss (and retrieve) – full squat 10 Burpees Laterally... Read More

CrossFit 45 North – CrossFit Everyday Warrior Battle Series 2015 WOD 1 (AMRAP – Reps) Workout #1 1a. 3 Min. AMRAP Bar-facing Burpees 1b. 12... Read More

CrossFit 45 North – CrossFit A1: Back Squat (5 reps x 5 sets) – pause at the bottom rep 2 and 4 increase by 10%... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit A: Snatch Balance (3 reps x 3 sets) feet in pulling position and transitioning to receiving position B: Overhead Squat... Read More

CrossFit 45 North – CrossFit Push Press (5 reps x 5 sets at 70%; set 5 do max reps) in between each set do Max... Read More

CrossFit 45 North – CrossFit Everyday Warrior Battle Series 2015 WOD 2 (AMRAP – Reps) Workout #2 20 Min. AMRAP Row for Calories (All Divisions:... Read More

CrossFit 45 North – CrossFit Metcon (Time) 2 rounds 31 wall balls 31 OH walking lunges 45/35 31 push ups 31 box jumps 31 hollow... Read More

CrossFit 45 North – CrossFit Thruster (5-5-5-5-5) Max Unbroken Toes to bar or 6 reps if still working on them or Bar MU practice Metcon... Read More