CrossFit 45 North – CrossFit
Everyday Warrior Battle Series 2015 WOD 2 (AMRAP – Reps)
20 Min. AMRAP
Row for Calories (All Divisions: 21/14 Cal)(RX: Damper Setting= 10/8)
7 OHS (RX: 115/75)(Masters, Scaled, Teen: 75/55)
21 Double Unders (Masters, Scaled: 63 singles (3/1 ratio))
Rower must be reset between each round. RX and Teen divisions are required to perform double-unders, Masters and Scaled may substitute single-unders in a 3:1 ratio. Whether you choose singles or doubles, you must use that variation throughout the entire workout.
Score is total reps completed.
Post wod Mobility