WOD

CrossFit 45 North – CrossFit A: Bench Press (5 reps x 5 sets at 75%) in between each set 15 bent over flyes B: Bench... Read More

CrossFit 45 North – CrossFit A1: Deficit Deadlift (3 reps x 5 sets at 70%) A2: Good Mornings (5 reps x 5 sets increase 5%... Read More

CrossFit 45 North – CrossFit Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree Pull Aparts (elbows... Read More

CrossFit 45 North – CrossFit Clean and Jerk (Every 2 min for 10 minutes; build to heavy single) Metcon (Time) 15-12-9 reps for time of:... Read More

CrossFit 45 North – CrossFit Metcon (Time) With or without a partner,complete the following: Run 800M 50 KBS (55/35) 50 Freak Planks 40 OH Lunge... Read More

CrossFit 45 North – CrossFit Front Squat (5 reps x 5 sets) pause at the bottom rep 2 and 4 Technique Pistol Practice for 5... Read More

CrossFit 45 North – CrossFit Push Press (5 reps x 5 sets at 65%) Metcon (AMRAP – Reps) 12 min AMRAP: 20 Calories Row 8... Read More

CrossFit 45 North – CrossFit A1: Back Squat (5 reps x 5 sets; pause at the bottom rep 2 and 4) this is at 70%... Read More

CrossFit 45 North – CrossFit Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree Pull Aparts (elbows... Read More

CrossFit 45 North – CrossFit A: Heaving Snatch Balance (3 x 3 ) feet are in landing position; working on perfect form B: Overhead Squat... Read More