10/19/15

CrossFit 45 North – CrossFit

A: Heaving Snatch Balance (3 x 3 )

feet are in landing position; working on perfect form

B: Overhead Squat (5 reps x 3 sets @13X1)

Pause at the bottom; working on balance

Metcon (Time)

30 Ground to OH (RX: Power Snatch)

After 3 reps do 3 burpees

115/75

rest 1 min then

Metcon (AMRAP – Reps)

Max OHS at same weight in 3 minutes

Post wod Mobility

prayer stretch

childs pose