WOD

CrossFit 45 North – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a... Read More

CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4 reps... Read More

CrossFit 45 North – CrossFit A1: Deficit Deadlift (3 reps x 5 sets at 65%) A2: Good Mornings (5 reps x 5 sets) Metcon (Time)... Read More

CrossFit 45 North – CrossFit Clean (3-3-3-3-3) this doesn’t have to be touch and go but it should be a quick turn around this is... Read More

CrossFit 45 North – CrossFit Bench Press (5-5-5-5-5 start at 65%) start at 65% and build; last set max reps 15 bent over flyes between... Read More

CrossFit 45 North – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Post wod Mobility Figure four on the wall Prayer stretch

CrossFit 45 North – CrossFit Metcon (Time) 100 Double Unders 50 x 40 x 30 x 20 x 10 KB Swings 53/35 10 x 20... Read More

CrossFit 45 North – CrossFit Metcon (Time) For time: 1 Mile Row 5 C2B 10 HSPU (Scaled sub seated DB press) 20 Toes 2 Bar... Read More

CrossFit 45 North – CrossFit Metcon (Time) Death by thrusters (95/65) *When you fail to complete your reps in that minute, REST 3 minutes THEN:... Read More

CrossFit 45 North – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsDo this with power cleans Post Wod Mob: Prayer stretch Rainbow in... Read More