10-9-15

CrossFit 45 North – CrossFit

Metcon (Time)

For time:

1 Mile Row

5 C2B

10 HSPU (Scaled sub seated DB press)

20 Toes 2 Bar

30 Box Jumps (24/20)

40 Burpees

1 Mile Run

RX plus starts with 5 Ring MU upon completion of the row.

***45 minute CAP***

Post Wod Mob:

Pretzel stretch

Purse stretch

Calves