CrossFit – Sat, Feb 25,Jay
Announcements 45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details CrossFit 45 North – CrossFit Metcon... Read More
CrossFit – Fri, Feb 24
Announcements 45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details CrossFit 45 North – CrossFit CrossFit... Read More
CrossFit – Thu, Feb 23
Announcements Open theme week 2: 45 North! 45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details... Read More
CrossFit – Wed, Feb 22
Announcements Open theme week 2: 45 North! 45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details... Read More
CrossFit – Tue, Feb 21
Announcements Open theme week 2: 45 North! 45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details... Read More
CrossFit – Mon, Feb 20
Announcements Open theme week 2: 45 North! CrossFit 45 North – CrossFit Good Mornings (With Band or empty barbell. As part of warm up. 3×20)... Read More
CrossFit – Sat, Feb 18,Jennie
CrossFit 45 North – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
CrossFit – Fri, Feb 17
CrossFit 45 North – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40... Read More
CrossFit – Thu, Feb 16
CrossFit 45 North – CrossFit Goat Day (Checkmark) Alternating between 2 Goat movements for 20 minutes: **Option 1: Odd Min: 30 secs DU practice Even... Read More
CrossFit – Wed, Feb 15
Announcements The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north CrossFit 45 North – CrossFit Metcon... Read More