CrossFit – Wed, Feb 15

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

40/30 Cal Row

20 Burpee Box Jumps (24/20)

40/30 Cal Row

20 Burpee to Target

15 Deadlifts (185/135)

40/30 Cal Row

20 Burpee Pull Ups

15 Deadlifts (185/135)

15 HSPU’s

RX+ Deficit HSPU’s 45lb plates for ladies, paralets for men.

45 North at Home (Checkmark)

4 RFT

200m Run

20 Burpees

15 Odd object deadlifts

10 Odd object strict press