WOD

Announcements 9a only Thanksgiving and Black Friday! CrossFit 45 North – CrossFit Tiff (Time)  Annual 5K Run For Mark

Announcements 9a only Thanksgiving and Black Friday! CrossFit 45 North – CrossFit Metcon (Time) 25-20-15-10-5 Cals on bike OH Barbell Lunge (75/55) RX+ (95/65) 45... Read More

Announcements 9a only Thanksgiving and Black Friday! CrossFit 45 North – CrossFit Bench Press (1×1) Cindy XXX (AMRAP – Reps) Complete as much as possible... Read More

Announcements 9a only Thanksgiving and Black Friday! CrossFit 45 North – CrossFit Deadlift (1×1) 3 attempts to establish 1 rep max Metcon (Time) 5 RFT... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 100 DU’s 80 KBS (55/35) 400m Run 60 Ball Slams (40/20) 40 Box Jump Overs (24/20)... Read More

CrossFit 45 North – CrossFit Rudy (Weight) KB Flow: 4 Rnds 5 Ballistic Rows 2 Squat Clean 2 Thrusters 3 Pendulum Swings 3 Figure 8... Read More

CrossFit 45 North – CrossFit 45 North Endurance! (Time) For Time: 1 Mile run 30 Push Press (75/55) 1 Mile run 20 Push Jerk (95/65)... Read More

CrossFit 45 North – CrossFit Metcon (Checkmark) EMOTM 20 Minutes 3 Power Snatch 3 HSPU’s **Choose a snatch weight you can perform unbroken. HSPU’s must... Read More

CrossFit 45 North – CrossFit Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring curls with bands... Read More

CrossFit 45 North – CrossFit Week3: Bench Press (3×3) 3×3 @70-80% Metcon (Time) 2 RFT 30/25 Cal Row 20 Burpees over Rower **Rest 3 Minutes** 4... Read More