CrossFit – Wed, Nov 9


CrossFit – Wed, Nov 9

CrossFit 45 North – CrossFit

Metcon (Checkmark)

EMOTM 20 Minutes

3 Power Snatch

3 HSPU’s

**Choose a snatch weight you can perform unbroken.

HSPU’s must remain unbroken. If you fail to complete 3 unbroken, you must drop down to 2 each round. Then 1 each round if you cannot do 2.


Strict HSPU

CASH OUT: 3 Mins max TGU. To be done as a class after the wod.

45 North at home (Checkmark)

EMOTM 20 Mins

3 Ground to Overhead

3 Pike Push Ups