WOD

CrossFit 45 North – CrossFit View Public Whiteboard Behind the Neck Jerk + OHS (4×3) You will do 1 Split Jerk + OHS=1 rep. Increase... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week8: DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 25 Cal Row 15 Cal Bike 10 Burpee Pull Ups RX+ Sub 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) ***Overhead Squat Work*** – Warm-Up – Mobility – Overhead Squat Technique ***Strength*** OHS 6×3 –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Arm Plank w/lat pull 20 Pulls per arm, 3x Good Mornings (3×20) Use an empty barbell.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Bench Press (5×5) Perform at 50-60% of 1 RM Metcon (Time) For Time 2-4-6-8….20 Power Clean... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time 1000m Row 30 Box Jump Overs (24/20) 800m Run 30 GHD Sit Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Behind the Neck Jerk + OHS (5×4) Perform at 50% of Push Press 1 RMSplit jerk... Read More

CrossFit 45 North – CrossFit View Public Whiteboard A Milly (Time) 100 burpees per athlete If you’re not working then you’re holding 2 kettlebells. Burpees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard week6: DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest... Read More