Luis

CrossFit 45 North – CrossFit

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A Milly (Time)

100 burpees per athlete

If you’re not working then you’re holding 2 kettlebells. Burpees dont count if everyone isnt holding KBs. Work as a team.

Rx 53/35

Btw that means if 15 people show thats 1500 burpees.

3 people show up, 300 for the class.

Break up burpees however you want. 😘