01/05/2022
CrossFit 45 North – CrossFit View Public Whiteboard Week1: Snatch Grip Deadlift (5×5) Perform at 100% of Snatch. Week1: Power Snatch Cycling (6 Rounds for... Read More
01/04/2022
CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More
01/03/2022
CrossFit 45 North – CrossFit View Public Whiteboard Week1: Power Clean (4×3) Perform at 60% of Clean & Jerk Metcon (Time) For Time: 30 Power... Read More
CLOSED- New Years Day
CrossFit 45 North – CrossFit View Public Whiteboard
12/31/2021
CrossFit 45 North – CrossFit View Public Whiteboard NYE with the Girls (Time) 400m Run 15 OHS (95/65) 15 Hang power cleans (95/65) 400m Run... Read More
12/30/2021
CrossFit 45 North – CrossFit View Public Whiteboard KB Flow (5 sets) 5 Mins total: :20 Sec Farmer carry hold :20 Sec Front rack hold... Read More
12/29/2021
CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More
12/27/2021
CrossFit 45 North – CrossFit View Public Whiteboard Tillman (Time) 7 RFT 7 Deadlifts (315/205) 200m Run 15 Pull Ups 45 Second restIn honor of... Read More
CLOSED- Christmas Day
CrossFit 45 North – CrossFit View Public Whiteboard
12/24/2021
CrossFit 45 North – CrossFit View Public Whiteboard 12 Days of Christmas (Time) 12 Days of Christmas 1-snatch(squat)/clean 95/65 2-burpee box jump overs 24/20 3-pull... Read More