WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time, break up however you want. 200 DU’s 100 Cals on Bike or Ski... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 7 Hang Power Cleans (95/65) 14 T2B 28 KBS (55/35) RX+ (155/105) Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Accumulate 100 G2OH (weight of your choice on the barbell) Every drop: perform 10 starfish... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10 RFT 200m Run 10 Sumo Deadlifts (135/95) 10 Ball Slams (40/20) Metcon (Time) 45... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Front Squat (1×1) Establish heavy 1 rep. Metcon (Time) For Time: 40 DU’s 40 Thrusters (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance! 1000m Row *Rest 2 Mins* 800m Row *Rest 2 Mins* 1000m Row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Push Press (1×1) Establish 1 heavy rep Metcon (Time) 21-18-15-12-9-6-3 S2OH (105/75) 5 Gorilla Burpee between... Read More