WOD

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Front Squat (4×3) Increase from last week. Metcon (Time) For Time: 21-15-9 Front Squat (115/75) GHD... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10 RFT 3 HSPU 6 Deadlifts (185/135) 12 Pull Ups 24 DU’s RX+ Strict HSPU’s... Read More

CrossFit 45 North – CrossFit View Public Whiteboard EDW Battle Series 2021 WOD #3 (Time) 10 RFT 6 HSPU 2 Snatches (rds 1-5) 1 Snatch... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 3 RFT 1 Mile Run 100 Air squats 100 Mt Climbers **At Home wod is... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Thanksgiving: Earn your CL’s🤗 (AMRAP – Rounds and Reps) AMRAP 36 minutes: 20 Power Cleans (155/105) 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000m Row 20 Burpees over Rower 80 DU’s 800m Row 15 Burpees over... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Front Squat (4×4) Increase from last week. Metcon (2 Rounds for reps) AMRAP 10 mins 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Push Press (4×4) Increase from last week. Metcon (Time) 3 RFT 400m Run 20 Single arm... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 2021 EDW Battle Series WOD 2 (Time) 6 RFT 1 Cluster (115/75) 3 Bar Facing Burpees 6... Read More