WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat (5×3) Increase from last week. Metcon (Time) 5 RFT 12 Hang Power Cleans (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Plank Shoulder Taps (8 RDS tabata) G Challenge: Tabata Plank Shoulder Taps – 8 Rounds 20/10 (Push... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) As part of warm up. Break up with the band pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jennie’s annual Superbowl WOD! (AMRAP – Reps) Offense: Q1:Burpees Q2: KBS (1.5/1) Q3: Med Ball sit ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance! 1600m Row/Run/Bike/Erg 100 DU’s **Rest 3 Minutes** 1200m Row/Run/Bike/Erg 80 DU’s **Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull and Push (No Measure) 3 sets A1. 5 eccentric chest to bar pullups @51X1 A2. 8... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Front Squat (4×4) Increase from last week. Metcon (Time) 5 RFT 20/15 Cal Row 15 Box... Read More