WOD

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 4 RDS: 30 Flutter Kicks 30 MT Climbers Metcon (3 Rounds for reps) AT... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: 1 Power Clean+1 Hang Power Clean (3×3) In week 1 these sets should be 50%-60% of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard 1976 ~ E’s birthday wod! (AMRAP – Rounds and Reps) AMRAP 20:16 1 Clean (115/75) 9 Bar... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 DU’s 90 Alternating Leg V-Ups 80ft Bear Crawl (Roughly down and back... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS for quality: 20 Alternating shoulder taps. In plank or on wall. 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7... Read More