WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 20 mins reviewing bike, ski, row technique. Metcon (Calories) 20 Min EMOTM Odd:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Hang Power Clean (1×1) Establish a heavy single. Week4: Power Clean (1×1) Establish a heavy single.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Review Pistols and pistol progressions. 20 minute mini clinic, coaches choice. Metcon (AMRAP –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jennie’s Shoulder PT On all fours, band around each wrist. One arm moves at a time. Both... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Thruster (1×1) 15-20 mins to establish 1 heavy single. Keep those feet planted. Metcon (5 Rounds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) The Notorious RBG Buy in: 87 second Plank 20:20 minute AMRAP... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 2020 Purgatory (Time) 1) 200m Run 2) SDLHP (95/65) 3) C2B 4)Single arm OHS w/KB (55/35) 5)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Thruster (4×2) Increase from last week. Dead Thrusters (Weight) EMOTM: 16 Minutes Odd: 20 Seconds Max... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 50 Box Jump Overs (24/20) 800m Run 150 DU’s

CrossFit 45 North – CrossFit View Public Whiteboard Week3: 1 Power Clean+1 Hang Power Clean (5×1) Increase from last week. Power Clean + Max Hang... Read More